Shredded BBQ chicken
====================

- 3 lb chicken breast 
- 1.5 cups BBQ sauce
- 1 tbsp olive oil
- 1/2 onion grate (or some onion powder or skip)
- 1 tbsp worcestershire sauce
- 2 tbsp brown sugar

1) Stir together all ingredients except chicken
2) Add chicken
3) Cook in crock pot 3-4hrs on high or 6-7 low (NOTE: It might finish an hour or two sooner so watch it) or until chicken easily breaks apart
4) shred with forks or in crock pot with wooden spoon simply break apart
5) mix with pot sauces
6) Serve on bun

NOTE: You can make a large batch and freeze rest for another day